These foods are an excellent option for anyone who wants to be prepared for emergencies and prolonged survival situations. They are designed to last years without refrigeration and without losing nutritional quality.
Survival foods often come in canned or dehydrated meals and come in various options, including meats, fruits, vegetables, and dry foods like rice and pasta. Additionally, many survival foods are vegetarian or vegan, making them ideal for anyone with dietary restrictions.
Survival food
To obtain survival foods apart from those we will describe below, we recommend this list of prepared survival foods that you can buy on Amazon.
Survival Food List
HONEY
Honey is an incredibly valuable survival food. In addition to being delicious and sweet, honey is a natural source of energy and calories, making it perfect for emergencies. Honey is also antibacterial and anti-inflammatory, making it an ideal ingredient for treating wounds and diseases.
Food can be stored in the cupboard for a long period without spoiling. One of the reasons why honey keeps so well is due to its low moisture and water content.
CHIA, SESAME, OR POPPY SEEDS
All seeds can be kept for months and even years without spoiling, like the popular chia or sesame seeds. However, it is important to remember that the seeds must be stored properly so they do not lose their nutritional properties and remain in good condition. For this, keeping the seeds in a dry and cool space, away from humidity, is essential.
Additionally, the seeds are an important source of nutrients and energy, making them an ideal survival food. They are rich in protein, fiber, healthy fats, and essential vitamins and minerals for the human body.
OLIVE OIL
It is a food that can be kept for a long time in the pantry, even for more than a year, due to its low pH content. However, it is important to consider that the conservation time will depend on the type of oil and its quality.
To keep olive oil in optimal conditions, storing it in a cool, dark place, away from direct light and moisture, is important. Likewise, we recommend storing it in an airtight container or container to prevent air and light from oxidizing and damaging it.
POLENTA
This food originating from Italy is widely used in the gastronomy of other countries such as Argentina, Peru, and Bolivia. It is made of cornmeal and can last years in our home pantry due to its low water content. This makes it an ideal option to store and have on hand in emergencies.
In addition, it is a rich source of carbohydrates and fiber, which makes it an energetic and healthy option for any situation.
RICE
This quintessential food can be in our pantry for months without us remembering it. It is a non-perishable product that can be stored even for two years if it is not opened. This makes it an ideal option to store and have on hand in emergencies.
CEREALS LIKE OATS
Oatmeal is a product that can last a long time in the cupboard, and, in addition, its consumption has a powerful, satiating, and energetic effect. It is rich in essential nutrients, such as vitamins, minerals, and antioxidants, which makes it an ideal option to include in your daily diet.
Storing oats in a dry, cool, and properly sealed place is necessary to preserve them properly. In this way, its freshness and quality are guaranteed longer.
CANNED VEGETABLES
Our products include typical canned foods like vegetable stew, chickpeas with spinach, or green beans. These foods are ideal for your pantry since they can last for months without refrigeration.
It is important to remember that preserves only last a few days in the refrigerator. Therefore, it is recommended to consume the entire contents of the preserve once opened or shared with other members of your group in emergencies.
DRIED VEGETABLES
Black beans, lentils, and kidney beans are ideal in your pantry as they never expire, despite having a best-before date, and can be stored safely for years.
These legumes are a rich source of protein and essential nutrients for the body, making them an ideal option to supplement your diet in emergencies.
CANNED FISH
Canned fish such as sardines in oil, mussels, cuttlefish, tuna, or squid is an ideal option in your pantry since they can last for years stored without losing their flavor thanks to their sterilization treatment.
PICKLES
Food pickles such as gherkins, chives, or olives are an excellent option in your pantry as they can last long if properly preserved. It is important to store them in airtight jars and in a dry and moisture-free place to ensure their preservation.
They’re a healthy source of vitamins and minerals, making them an ideal addition to your emergency diet. Its salty and sour taste can also help to improve the flavor of other less flavorful foods.
How to store long-term survival foods?
To maximize the shelf life of long-lasting survival foods, it is important to store them correctly. Here are some tips for storing long-lasting survival foods:
- Store in a cool, dry place – Food should be stored in a cool, dry place to maximize its shelf life.
- Use Airtight Containers – Airtight containers are the best way to store food as they keep out moisture and oxygen.
- Rotate Regularly – Rotating long-life survival foods regularly is important to prevent them from going bad.
- Avoid direct sunlight – Direct sunlight can accelerate food spoilage, so storing it in a dark place is important.
- Labeling and expiration date: Labeling all long-life survival foods with the storage date and expiration date is important. This will help track how long the food has been stored and how much time is left before it expires. Also, be sure to rotate your foods periodically. This means you should use the oldest foods first and replace them with new ones. This will help you keep your food supplies fresh and prevent expired food from spoiling and ruining the rest of your supplies. Also, remember to label the containers with the contents so you can easily find what you need in an emergency.
- Regularly check the condition of the food – It is important to regularly check the condition of the food to ensure that it has not spoiled or been contaminated.
- Use a desiccant – A desiccant is a substance that absorbs moisture from the air, helping to keep food dry and fresh.
- Store in blocks – To maximize storage space, it is possible to store food in blocks. For example, you can store several rice packets in a single airtight container.
Are Long-Term Survival Foods Healthy?
In general, long-term survival foods are designed to be stored for long periods and eaten in emergencies.
These foods are often high in calories, fat, and carbohydrates to provide the energy needed for survival.
However, some long-term survival foods can be low in essential nutrients, such as vitamins and minerals. Therefore, it is important to supplement these foods with fresh, nutritious foods whenever possible.
How can long-term survival food be prepared?
Long-term survival food preparation varies depending on the type of food. Some foods, such as soups and stews, can be easily made by adding hot water. Other foods, such as dried fruits and nuts, can be eaten straight from the package.
It is important to open and check the contents of canned foods before consuming them. If there are any signs of damage to the can, such as dents, leaks, or swelling, it’s best to discard the contents. Also, be sure to heat canned foods completely before eating them.
It is important to read and follow the preparation and storage instructions on the long-term survival food package to ensure the safety and quality of the food.
Why is it important to have long-lasting survival foods?
Having long-lasting survival food is important to be prepared for any emergency. When a natural disaster or emergency strikes, you may not have access to fresh or refrigerated food. Long-lasting survival foods can provide the energy and nutrients needed to stay healthy during these emergencies.
How long does canned food last?
In general, dehydrated food is designed to have a long shelf life and resist extreme environmental conditions and prolonged storage. Canned foods, for example, can last more than five years without refrigeration. Freeze-dried food packets can last several years if kept in their original sealed packaging and a cool, dry place.
However, it is important to note that the food quality can deteriorate over time and that the expiration date stated on the packaging is a general guide. Therefore, rotating and replacing food regularly is recommended to ensure it is fresh and safe.
Advantages of dehydrated food
Dehydrated food has many advantages over fresh or frozen food. First, dehydration removes almost all the water from food, making it lighter and more compact. This means they take up less space and are easier to store and transport.
Also, it is very easy to prepare. You have to add hot water and let it rest for a few minutes so that it hydrates and becomes ready to eat. This preparation process is quick, simple, and requires no special equipment.
Another advantage is that it preserves the food’s nutrients and original flavor.
Only the water components are removed by dehydrating food, allowing nutrients, minerals, and vitamins to be preserved in the dehydrated food.
Dehydrated food is an excellent option for those looking for a practical, long-lasting, and nutritious way to store food for emergencies or outdoor activities.
